welcome to your new favourite therapy space
A Humanistic Approach
“We start from the idea that you’re already wise and resilient. The work is relational and compassionate — creating space to lay things out, get curious, and grow in your own way.”
space to pause- space to feel - space to grow
how this works...
your therapy journey flows gently through these dedicated spaces, moving at a pace that honours your needs.
welcome space ...
“Welcome to the landing pad. Think of this as a soft sofa for your nervous system — a place to set down the mental clutter, breathe, and remember you’re a person, not a problem to fix.”
collaboration space...
"Here we sit alongside your thoughts like curious co-pilots. We gently explore patterns, question old stories, and create a little distance between you and the things that feel heavy right now."
"Here we sit alongside your thoughts like curious co-pilots. We gently explore patterns, question old stories, and create a little distance between you and the things that feel heavy right now."
check-in space...
"This is the pit stop. We ask: What's shifting? What still feels tight or tangled? We tune into your body, moods, and relationships like we're adjusting the dials on a radio to find your true station."
end space...
"We gather your progress (even the tiny shifts), and zoom out. You leave with a wider lens, a bit more breathing room and a sense that growth is already underway."
meet the heart behind create space
A compassionate container for your healing journey...
Hi there, I’m Becky—the integrative counsellor behind Create Space.
You’ve already taken a huge first step by being here, and that matters! I don't believe you need fixing, but I am here to offer a warm, gentle and deeply compassionate space for all your thoughts. By blending humanistic values with a bit of body-awareness magic, we’ll work together to listen to your unique inner wisdom. Think of me as your steady partner in finding more breathing room, using a mix of tools tailored just for you. We’re building a real human connection here, where you can finally just be.
The 'Create Space' Method
Deep Listening
We create a silence that speaks, allowing the subtext of your experience to finally be heard and acknowledged.
Radical Curiosity
We look gently at old stories, patterns & relationships, not with judgment, but with a genuine wonder about how they served you once.
Body Attunement
Learning to track your physical responses as messengers, finding where the 'yes' and 'no' live in your nervous system.
counselling fees & session info
Session Fee: £60 per session (carried out online via Zoom)
Session Length: 50 minutes
Note: Concessions or a sliding scale may be available on request. Please feel free to reach out to discuss your situation.